With Buddhism, mindfulness meditation, the KonMari Method™, and forgiveness I have a menstrual cycle-related mood disorder called premenstrual dysphoric disorder (read PMDD Is Real — Let’s Talk About It for more info), but even before my diagnosis, I recognized how important self-care is for physical health and mental wellness. Unfortunately for me, what started out as self-care slowly morphed into self-indulgence […]
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