Kaki’s Minimalist Japanese Kitchen program teaches the Japanese meal template to getting fit without eliminating anything When I was a kid, vegetables didn’t get much attention. My mom would cook … Continue reading How Ichiju Sansai Helped Me Get Healthy — and Heal My Relationship With Food
This content may contain affiliate links for products I use and love. If you subscribe or make a purchase after clicking one of these links, I’ll earn some money at … Continue reading How to Declutter If the KonMari Method Doesn’t Work For You
What I wish I knew when I started working full time after college At some point in your career, you’ll probably work in a highly stressful environment, and you may end … Continue reading Stress Is Part of Any Job — Here’s How to Cope
I was a fearful, anxious kid who grew into a fearful, anxious adult. For a long time, I didn’t like trying new foods, going to new places, or meeting new … Continue reading I Manage Fear and Anxiety With These 7 Words
An elegant solution to ease evening mealtime In his new stand-up special on Netflix, Jerry Seinfeld jokes about how he’s not allowed to say, “I gotta get something to eat” in … Continue reading What to Ask Instead of “What’s For Dinner?”
Teena Merlan 