Quote

Tasting defeat and savoring victory is what leads us to grow.

Jujutsu Kaisen, episode 121
Life Lessons

How I Developed a Treatment For My Shopping Compulsion

With Buddhism, mindfulness meditation, and the KonMari Method™ I have a menstrual cycle-related mood disorder called premenstrual dysphoric disorder (read PMDD Is Real — Let’s Talk About It for more info), but even before my diagnosis, I recognized how important self-care is for physical health and mental wellness. Unfortunately for me, what started out as self-care slowly morphed into self-indulgence and […]

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Life Lessons

Slow and Steady Is the Real Deal

And it applies to everything in life In the past, I was too intimidated to try National Novel Writing Month (NaNoWriMo) because writing 50,000 words in 30 days seemed like an insane idea. I just didn’t think I could do it. Then this year, I organically started writing a nonfiction book, and after being inspired […]

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Life Lessons

7 Words That Transformed How I Manage Fear and Anxiety

I was a fearful, anxious kid who grew into a fearful, anxious adult. For a long time, I didn’t like trying new foods, going to new places, or meeting new people and was essentially closed off to new experiences. I was also, to varying degrees, anxious or fearful most of the time; things like confrontation, […]

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Life Lessons

What to Ask Instead of “What’s For Dinner?”

An elegant solution to ease evening mealtime In his new stand-up special on Netflix, Jerry Seinfeld jokes about how he’s not allowed to say, “I gotta get something to eat” in his own home. He explains that he could say that to any of his guy friends and it would be fine, but if he says […]

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