Teena at Pismo Beach, CA

I live in the San Francisco Bay Area with my wonderful husband and our 3 weirdo cats. After a long struggle with hormonal birth control and other health issues, I was fortunate enough to find the path to restoring my natural balance, and I was changed forever. In the process of healing, I learned how to honor my truth and deeply nourish myself physically, mentally, and emotionally.

Now I’m on a mission to help people connect with themselves and their deepest truths because I believe this is how we live our best lives and be our best selves. This is what I believe is true wellness — not that I would turn down a good soak in the tub or a massage 😆

But I want to be clear that nothing is wrong with us and we don’t need “fixing” — quite the opposite! We are perfect exactly as we exist today. We only need to get in touch with that perfection, which is buried under many layers of our experiences that make us believe otherwise.

Our deepest truths are hardest to get to but they are what make us the happiest. I’ve spent decades ignoring the voice of my truth, but now that I honor my truth, I’m finally able to feel good about myself and how I live my life.